Pilates
Little Miss Sunshine Healing is committed to making Pilates accessible to all; no matter health, size or ability. Our owner and founder is a stroke survivor who gets it. With this in mind: we made a little corner of the internet that caters to fellow colleagues in Pilates and beyond to help showcase what a stroke is, and how things can be easily modified to include stroke patients within this setting.
Info You Didn't Know You Needed:
Stroke & Pilates: A Love Story
You can do pilates after a stroke(or really after any neurological diagnosis)??
You Betcha!
Click here to get the tea :)
Disability & Pilates
Although the Pilates world portray's that it is exclusive for OG Barbie & friends, it is actually an amazing tool for making disabled life functional! To learn more about the history of Pilates, click here!
Health (& movement) at Every Size
The world likes to tell us fat folk, that we are lazy, unhealthy and don't deserve to enjoy life and movement but it doesn't provide inclusive movement spaces. So we created one.
What We Do (and Love)
We offer both Virtual and in Person sessions!
For in- person sessions, click here
For virtual sessions, click here